Breath Box™

A Sacred Pause You Can Hold in Your Hands

In the midst of life's demands, your breath remains one of your greatest sources of peace. The Breath Box™ is a handcrafted wellness experience created by A Time For You LLC to help you intentionally slow down, regulate your nervous system, and reconnect with yourself through the transformative power of the 4•7•8 breathing method.

Whether you're navigating stress, grief, anxiety, burnout, or simply need a moment to reset, the Breath Box provides practical tools that invite you to pause with intention and return to yourself with greater clarity and calm.

Each Breath Box is thoughtfully assembled to create a complete mindfulness experience, making it a meaningful gift for yourself or someone you love.

What's Included

• Handcrafted Wooden Breath Box – A beautifully engraved keepsake box to hold your sacred pause.
• 4•7•8 Breath Strand Keychain – A natural stone keychain intentionally strung with 4 small beads, 7 large beads, and 8 small beads to guide the 4•7•8 breathing practice wherever you go.
• Signature Breath Oil – A calming essential oil blend designed to be inhaled or used as an anointing oil before your breathing practice.
• Breath Whisper Cards – Thoughtfully written affirmation and reflection cards that encourage grounding, mindfulness, and self-compassion.
• Guided 4•7•8 Meditation – Instant access to Rev. Tonya D. Jackson's guided breathing meditation through the included QR code.
• Breath Mint – A refreshing reminder to pause, reset, and begin again.

How It Works

1. Open your Breath Box and create a quiet moment.
2. Inhale the calming aroma of the Breath Oil or gently anoint yourself.
3. Follow the 4•7•8 Breath Strand:
   • Inhale for 4 counts.
   • Hold for 7 counts.
   • Exhale for 8 counts.
4. Read a Breath Whisper Card for encouragement.
5. Scan the QR code and allow the guided meditation to lead you into a deeper place of peace.

More Than a Gift

The Breath Box is more than a collection of beautiful items. It is an invitation to practice presence. A reminder that healing doesn't always require hours—sometimes it begins with a single intentional breath.

Whether placed on your desk, nightstand, or carried with you throughout the day, the Breath Box gently reminds you that your breath is always available.

Pause. Breathe. Return.